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Online Labour and Hypnobirthing Course
Welcome
Welcome (3:45)
Things to think about during pregnancy
Pregnancy Guide
Birth Place Choices (3:36)
What to pack in your bag (12:15)
Perineal Care (9:16)
Labour & Birth
What does labour & birth look like for you? (3:55)
Stages of labour (4:05)
Signs of labour (3:44)
How does labour work? (11:28)
Pain Relief Options (33:08)
Types of delivery (7:53)
Induction of labour (15:30)
Unexpected home birth (3:01)
Caesarean Cection (8:33)
Hypnobirthing
What is Hypnobirthing (7:13)
Save the fluff for later! (3:42)
Oxytocin - the hormone of Love! (2:58)
Staying in your cave (4:14)
Muscle Work! (2:52)
Relaxation Audio
Visualisation & Encouragement
Breathing (12:01)
Positive Affirmations
Once Baby is Born
Delayed Cord Clamping (2:43)
Placenta (6:32)
Emotional Wellbeing (6:56)
Aromatherapy for labour
What is aromatherapy?
Aromatherapy Tool Kit
Clary Sage
Lavender
Mandarin
Peppermint
Frankincense
What's the plan Stan?
Do you have to have a plan?
Teach online with
What to pack in your bag
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